Posts Tagged ‘weight loss’

6 Weight Loss Power Vegetables

6 Weight Loss Power Vegetables

By Vanessa Runs Many of us think of celery as a great weight loss food because we know that our bodies burn more calories to break it down than what the food itself provides. When we eat celery, we are actually burning more calories than what we are consuming. But celery is not the only […]

Eating On-The-Run

Eating On-The-Run

In today’s hurried world it is difficult to eat-on-the-run not to mention provide a healthy diet for yourself and your family. It is even more of a challenge to make sure that your active children have nutritious snacks for school or in-between activities. I have provided some simple, common-sense ways to be able to eat […]

Falling Short of Goals

Falling Short of Goals

Today I was approached by a woman who feels she has tried just about every weight loss approach known. She losses a portion of her weight initially yet never sticks to a program long enough to reach her ultimate goal. Her frustration continues to grow stronger with each attempt. As frustrated as she may be, I […]