Dr. Dane Treat with University of Minnesota Team Physician Dr. Robert Johnson, himself the finisher of 72 marathons (to date). This 10 minute video starts with a brief introduction by Dr. Robert Johnson on how to keep it simple. After Dr. Johnson’s introduction Dr. Dane Treat demonstrates exercises, with proper technique, runners can do at […]
Practice these 5 exercises for the gluteus medius muscles to help prevent common running injuries. Lateral Hip Abduction – Shuffle steps with resistance bands. Lunges – Also do side lunges and walking lunges with dumbells. Single-Legged Squat – Also called a “Pistol” squat. Step-ups Hill runs You can view more instructional videos from Trail Running […]
Runners have a tendency to stick with what they know best; running. If you were once skeptical about adding a little weight lifting into your routine, let’s take a closer look at the benefits of strength training and how it could improve your running performance. You might change your mind! Here are a few key reasons: 1) Strength training builds a […]
High-intensity exercises sequentially recruits all the different types of muscle fibers in your body, starting with the smaller motor units made up of slow-twitch fibers, also known as Type I. These are the muscles involved in aerobic metabolism (i.e. steady state running). They recover quickly and have a lot of endurance; perfect for long distance […]
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