Posts Tagged ‘recovery’

Birki’s Sandals for Active Recovery™

Birki’s Sandals for Active Recovery™

As ultra distance trail runners we all have one thing in common regardless if you’re an elite runner at the front of the pack, middle of the pack runner or you battle every race for the coveted DFL trophy…when the race is over our feet need lots of TLC. In fact one of the very […]

The Enhanced Post-Workout Chocolate Milk

The Enhanced Post-Workout Chocolate Milk

Dark Goji Banana Smoothie Ingredients: 1 c. vanilla soy milk 2 tbsp. dried goji berries 1/2 medium banana 1 tsp. dark chocolate cocoa powder 1/2 – 3/4 c. ice Directions: Combine all ingredients in a blender and blend until smooth. Makes one smoothie. Each smoothie is approximately 205 calories, 4 grams of fat, 35 grams […]

Restwise: A Self-Coaching Tool

Restwise: A Self-Coaching Tool

The best way to improve as a runner is to run consistently. If you can keep from getting injured and just train, you almost can’t help but improve. Of course, staying injury free is challenging – especially as you try to increase your running volume. And figuring out the balance between pushing yourself and overtraining […]