Posts Tagged ‘nutrition’

Eat The Rainbow

Eat The Rainbow

Your challenge this week is to eat the following colors each day of the week and post your meal featuring that color on facebook! This is to keep you accountable! MONDAY: RED Red foods have lycopene which decreases your risk of heart disease and protects your skin from sun damage ex: tomatoes, red pepper, chili, […]

Yesterday You Said Tomorrow

Yesterday You Said Tomorrow

Ahhh… nutrition. Its one of the most talked about, most studied, LEAST applied aspect of a well rounded training program. It’s also the #1 question I get asked about and it’s better to address it now then wait until the Jan 1st rush! In common weight training/aesthetic thought, a great body is 80% nutrition, 10% […]