Posts Tagged ‘mental runner’

Mind over matter: Why the mind matters?

Mind over matter: Why the mind matters?

Negative thoughts lead to a negative performance; the connection is as straight forward as that. The solution is to focus on the race. This means firstly to keep the concentration as unbroken as possible, and secondly to try to change any negative thoughts into positive ones” Sally Gunnell, Olympic Gold Medalist and World Champion Hurdler. […]