Posts Tagged ‘hydration’

Hydrapak Avila Review

Hydrapak Avila Review

Hydration packs are one of the most important products one can buy when they begin running trails and graduating into ultra running. There are so many great packs on the market today and they really have come a long ways over the past few years but one of the most noticeable problems I have always […]

Camelbak Octane LR

Camelbak Octane LR

I have wanted to review the Camelbak Octane LR for some time now but I thought it was only fair to give the test more time. I purchased the hydration pack early last summer and to be brutally honest it has been a bit of a disappointment. I purchased this bag for the storage, bladder […]

Effects of Dehydration

Effects of Dehydration

We’ve all heard how important it is to stay hydrated, instead, let’s look at what happens to our body when we lose fluids while training. A number of factors can speed up the rate of water loss including hot and cold temperatures, high humidity, altitude, caffeine, excess body weight, restrictive clothing, illness, and prolonged exercise.   […]