Posts Tagged ‘goals’

2013 Goals – Doing it Right this Time

2013 Goals – Doing it Right this Time

It’s that time of year everyone sets goals. Even those people who don’t usually set goals set goals. They are nicely packaged as New Years Resolutions. Sadly, most will never come to fruition. Why? Not because goal setting doesn’t work. It most certainly does… when done right! How many goals did you set for your running […]

Falling Short of Goals

Falling Short of Goals

Today I was approached by a woman who feels she has tried just about every weight loss approach known. She losses a portion of her weight initially yet never sticks to a program long enough to reach her ultimate goal. Her frustration continues to grow stronger with each attempt. As frustrated as she may be, I […]

New to Running – Get Started with Goal Setting

New to Running – Get Started with Goal Setting

Does trail running interest you? The only problem is you are not a runner. Well, walking is a great way to increase fitness, enjoy the outdoors and get accustom to the terrain. Whether I am starting a new sport or taking one to the next level, I have found the greatest success by setting my […]

Beyond Limits

Beyond Limits

“Training for a race is like riding a roller coaster — you experience highs and lows, ups and downs, and more peaks and troughs than the New York Stock Exchange”. Chrissie Wellington, 4-time World Ironman Champion. Most of us rarely utilize our full physical capability so it’s hard to imagine where our real limits reside. […]