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Strength Training and Stretching to Avoid Injuries

Strength Training and Stretching to Avoid Injuries

Let’s start with strength training: I have found that most runners know running. It’s what they love to do and they do it as often as possible. It’s addictive; it’s amazing…I love it, too. I have also found that in general, there are strength-training people: They are all about weight training but couldn’t care less […]