Author Archive

Race Goal: Destination or Journey?

Race Goal: Destination or Journey?

Being a goal oriented person; it seems natural to look at my goals as a destination. Reaching the goal, such as a race, represents a final point in training where everything is supposed to come together. It brings closure to all of the hard work that has led to this single day. Yet when I […]

Falling Short of Goals

Falling Short of Goals

Today I was approached by a woman who feels she has tried just about every weight loss approach known. She losses a portion of her weight initially yet never sticks to a program long enough to reach her ultimate goal. Her frustration continues to grow stronger with each attempt. As frustrated as she may be, I […]

New to Running – Get Started with Goal Setting

New to Running – Get Started with Goal Setting

Does trail running interest you? The only problem is you are not a runner. Well, walking is a great way to increase fitness, enjoy the outdoors and get accustom to the terrain. Whether I am starting a new sport or taking one to the next level, I have found the greatest success by setting my […]

The Boundaries of Fear

The Boundaries of Fear

Do you ever feel stagnant? Held back by something yet you cannot quite put your finger on it? Perhaps it is fear: fear of the unknown, fear of failure or even fear of change. Fear becomes an obstacle in every person’s life at some point. The key is to understand what fear really is, what […]