Author Archive

Eat The Rainbow

Eat The Rainbow

Your challenge this week is to eat the following colors each day of the week and post your meal featuring that color on facebook! This is to keep you accountable! MONDAY: RED Red foods have lycopene which decreases your risk of heart disease and protects your skin from sun damage ex: tomatoes, red pepper, chili, […]

Yesterday You Said Tomorrow

Yesterday You Said Tomorrow

Ahhh… nutrition. Its one of the most talked about, most studied, LEAST applied aspect of a well rounded training program. It’s also the #1 question I get asked about and it’s better to address it now then wait until the Jan 1st rush! In common weight training/aesthetic thought, a great body is 80% nutrition, 10% […]

Muscle Soreness: Why You Get It, How to Relieve It

Muscle Soreness: Why You Get It, How to Relieve It

Whether you are training for a 100 miler or running a local 5k, at some point you have felt it. Getting out of bed 24-72 hours after a tough workout, your body starts revolting against you. You have the dreaded DOMS, or Delayed Onset Muscle Soreness. Although it seemingly strikes without warning, it is most likely […]

Lululemon Run: Swiftly Tech Long Sleeve

Lululemon Run: Swiftly Tech Long Sleeve

I’m busy, really busy this year. Between work, training, racing, friends and family obligations I hardly feel like I have time to come up for air let alone tackle the ever growing Laundry Mountain that is accumulating in my bedroom. I am starting to feel like Bubba Gump just with clothes instead of shrimp. I’ve […]