Dr. Dane Treat with University of Minnesota Team Physician Dr. Robert Johnson, himself the finisher of 72 marathons (to date). This 10 minute video starts with a brief introduction by Dr. Robert Johnson on how to keep it simple.
After Dr. Johnson’s introduction Dr. Dane Treat demonstrates exercises, with proper technique, runners can do at home to target the 5 main muscle groups most beneficial for injury prevention and increased performance.
Muscle Groups and Exercise Demonstrations
- Transversus Abdominis – Deep abdominal layer
- Gluteus Medius – Side lying leg lifts and planks
- Gluteus Maximus – Butt Bridges
- Groin Exercises & Partial Squats – Will also hit the quads and the glutes