Cross Training

5 Exercises for the Glutes


5 Exercises for the Glutes

Practice these 5 exercises for the gluteus medius muscles to help prevent common running injuries.

  1. Lateral Hip Abduction – Shuffle steps with resistance bands.
  2. Lunges – Also do side lunges and walking lunges with dumbells.
  3. Single-Legged Squat – Also called a “Pistol” squat.
  4. Step-ups
  5. Hill runs






Trail Running Club YouTube Channel You can view more instructional videos from Trail Running Club on our YouTube.com Channel.





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