Archive for February, 2013

Fighting Inflammation With Food

Fighting Inflammation With Food

Inflammation happens for a reason, it is actually part of the body’s immune response to certain stressors, designed to protect us from acute physical trauma, stress, allergens, and even fever.  Through remodeling, the body is able to adapt (become stronger and more fit) until too much stress overcomes the inflammation response, inviting injury or illness. […]

SJ Ultra Vest by Ultimate Direction

SJ Ultra Vest by Ultimate Direction

When Ultimate Direction announced the Signature Series line of hydration vests last Fall it created a lot of buzz among trail and ultra runners. Not only did Ultimate Direction already have an almost cult following for their hydration systems but having Anton Krupicka, Scott Jurek and Peter Bakwin, three of the most successful, most well-known […]